MOTHER’S DAY SALE 2025 - 25% OFF 🤎 As women, we’re so often the caretakers—the ones who show up, listen, and keep everything together. Whether it’s for your children, partner, family, or friends, you give so much love without a second thought. But when was the last time you truly took care of you? This Mother’s Day, we’re celebrating you—your strength, your commitment, and the love you pour into others every single day. More than that, we want to remind you that you deserve to come first too ✨ So here’s a little gift, woman to woman, (future) mums to mums: 25% off all memberships 24 hours only. Consider this your permission to put yourself first—not because you’ve earned it, but simply because you deserve it 🤎 CODE: MUM25 Sign up to our memberships via our website linked our bio 📲

Your cycle shifts ~ so can your training. You can keep doing the workouts you love all month long, but if some days feel like a push and others flow with ease, that’s completely normal!! Your hormones influence everything from energy and strength to motivation. Inside the StrongKind Fitness app, you’ll find supportive workout suggestions for each phase of your cycle. These aren’t rules, they’re tools to help you train smarter, not always harder. Whether you’re craving a sweaty strength session or something softer, it’s all about moving in a way that honours your body. #CycleSyncing #MoveWithYourCycle #ListenToYourBody #StrongKindFitness #WorkoutMotivation

This nourishing, flavour-packed meal is perfect for weekly prep and absolutely hits the spot. It’s a warm hug in a bowl – high in protein, cycle-supportive, and super easy to make. You’ll find it in the StrongKind Fitness app too, but here’s the full recipe for you to save and enjoy! Ingredients (Serves 4): 500g Cooked Basmati Rice 3 Bok Choy, chopped OR Fresh Green Beans 600g Chicken Breast, cooked and sliced For the Sauce: 2–4 tsp Curry Powder 20g Olivani Spread 2–3 tsp Onion Powder A dash of Gluten Free Soy Sauce 20g Red or Yellow Curry Paste 1 Can Lite Coconut Milk 1 Chicken Stock Cube 1–2 tsp Gluten Free Flour (to thicken) Optional Toppings: Mixed Herbs Chilli Oil Spring Onion To Make: Cook rice and chicken if not already prepped. In a saucepan, melt olivani, spread then add curry powder, onion powder, curry paste, and soy sauce. Stir until fragrant. Add coconut milk and stock cube. Simmer gently. Dissolve flour in a splash of water, then stir into sauce to thicken. Steam bok choy or green beans until just tender. Assemble: rice, chicken, bok choy, pour over sauce, and top with herbs, chilli oil, or spring onion. You’ll have some sauce leftover – perfect for prepping extra meals later in the week. 🏷️ SAVE this recipe for your next prep day, and tag @strongkindfitness when you try it! #easymealprep #healthyrecipes #highproteinmeals #womenswellness #hormonehealth #cyclehealth #fitfoodie #nourishyourbody #balancedmeals #strongkindfitness #comfortfoodmakeover #mealprepsunday #pcosfriendly #antiinflammatoryfoods

I can’t quite believe it’s May already! Here are some goals for May to give you some inspo for your month. What are some goals you have for this month? 🫶🏼 #MayGoals #NewMonthNewGoals #GoalGetter #FitnessGoals #GymMotivation #MotivationMonday #DisciplineOverMotivation #HabitBuilding #HealthyHabits #ConsistencyIsKey

Hello! My name is Stacy and I am your head coach and co-founder here at StrongKind Fitness! I’ve been in the health and fitness industry for 10 years now. My journey began face to face in the dance studio, guiding students through movement and expression. The past 4 years, I’ve shifted online — running my own personal training business and helping women create positive, sustainable changes in their lifestyle. My own journey with my health and fitness has been filled with highs and lows along the way. I have been through the struggles of food restriction, times where I didn’t exercise because I didn’t enjoy what I was doing, and I have experienced horrible body image alongside low self-confidence. Now, as someone who experiences a beautiful relationship with food, and I move in a body I am proud of — not because of how it looks, but because of what it’s carried me through — I want to help other women navigate the same experiences and build a life they are proud of. Between 2020 and 2024, my perspective of the female body had a major shift when I lost my period from overtraining a few moments over the years, and again when I walked through pregnancy and baby loss. Those years changed everything. They gave me a deeper respect for women — for the seasons we move through, the strength we hold, and the ways our bodies show up for us, again and again. There is so much we as women are asked to carry — physically, mentally, emotionally. As your coach, my mission is to be a pillar for you. To guide you through the challenges, to educate and empower you, and to help you transform into the version of yourself that feels empowered, confident and fully alive. ✨ If you’re ready to transform, to reconnect with your body, and to do this journey in a way that finally feels right for you... Join the StrongKind Fitness online coaching membership via the link in my bio 🤍

There was a time when my life felt overwhelming — constantly moving, constantly thinking, constantly trying to keep up. My mind wasn’t just cluttered with to-do lists and expectations. I simply didn’t have the tools or knowledge to balance it all especially when it came to my nutrition and workouts. Fitness became to feel like just another obligation, not something I looked forward to. But when I took a step back, I realised the problem wasn’t doing more — it was not being strategic enough with my time and mindset. I stopped focusing on perfection and instead learned how to be realistic and intentional with my nutrition and workouts. By shifting my mindset and focusing on small, consistent changes, I started seeing real progress. I learned that even with a busy schedule, you don’t have to do it all — you just have to do it smarter. It’s about finding the right plan, pushing yourself when you can, and being okay with the progress you make, no matter how small. If you’re feeling the same way and craving more balance in your routine, comment “TRANSFORMATION” and I’ll send you a sneak peek of the StrongKind Fitness app. No need for drastic change — just with the right mindset and the right plan. #fitnessapps #workoutinspiration #beforeandafterbalance #fitnessplan #ifithurtstobreathopenawindow #transformation